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stiff unilateral,com halter stiff unil halter aprendendo cada dia com calma ,qui alcançamos 💪😊
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Vamos entender como executar o stiff unilateral? Stiff é um exercício que trabalhar os Isquiotibiais, de forma mais clara, o posterior de coxa. Usar o halter é uma variação do movimento. Bom treino 😘
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